Join us for a meditative yoga class inside one of the newest art galleries in Houston! Classes are Saturdays in March at 9:30am.
Jessica will lead you through a gentle flow class where you learn to synchronize your movements with your breath. Through this synchronization we learn to find a meditation in movement, allowing us to connect within to our inner warrior.
Join us for this heart warming class that teaches you how to care for your body, mind and spirit.
No need to bring a mat if you don’t have one, we have mats, straps and blocks available for your use during class.
*Arrive 10 minutes early to check in and get set up.
*Don’t eat at least 1-2 hours prior to class.
*Remember to bring water.
Sign up now, there is limited space.
About the instructor:
Jessica Garcia has been teaching Yoga for 7 years. She studied at Shambhava School of Yoga and has completed her 200-hour yoga teacher certification and several other advanced trainings. She has taught at the YMCA, 24 Hour Fitness, Memorial Hermann, The Metropolitan Racquet Club, The Center Club, Total Plaza, and Samadhi Yoga Studios.
Her passion for sharing her Yoga practice shines through her teaching. She welcomes all levels and accommodates as necessary.